We offer three different personal training programs for our clients to choose from: Private 1-on-1 Training, Partner Training, and 30min Personal Training.
Private 1-on-1 Training sessions are an hour or 30-minute sessions with one trainer and one client.
Partner Training sessions are an hour with one trainer and max of 4 clients with similar goals who have agreed to work out together
Athletic Training – Our sport performance training programs are designed to help athletes of all levels and ages. Our programs focus on injury prevention, flexibility, stability, strength and power. At BigWu Fitness, we do not believe in the one- size-fits-all training philosophy. That is why we conduct assessments of each athlete before engaging in any physical training. Based on the assessment results, we customize a training program to help the athlete reach and exceed their fitness goals. We also utilize the Vertimax resistance training platform to help our athletes become more explosive and powerful at their sporting events.
Bootcamp/circuit – High impact circuit and strength training classes with the goals of burning calories, increasing endurance, and building lean muscle.
Kickboxing – Our kickboxing classes are fun, safe and challenging. The program is designed to burn calories while learning kickboxing technique using heavy bags or pads. Weights, sandbags, battle ropes, tires, etc. will also be used to build strength and endurance.
