8-Week Bodyweight Vertical Training Program

Welcome to the BigWu Fitness 8-Week Vertical Jump Training Program. Before I go in details of how this program is laid out, let me ask you a question. Have you seen an athlete who can dunk off two feet easily but is unable to dunk off one foot or vice versa? Chances are he is not training the right muscle groups efficiently, lifting extremely heavy or doing only bilateral or unilateral movements.

Bilateral exercises are movements that require more than one limb to produce force at the same time. A double leg squat jump is an example of a bilateral exercise. While unilateral exercises are movements that rely on one limb to produce force. A single leg squat is an example of a unilateral exercise.

Why should you buy BigWu Fitness vertical training program?

• The BigWu Fitness Vertical Jump Training Program utilizes a scientific and systematic approach that has provided tremendous results for many athletes.
• It provides gradual progression in order to build a solid foundation and mobility and recovery days for injury mitigation.
• Rather than focusing solely on one form of exercise, my program combines both unilateral and bilateral movements for maximal results.
• This program includes in-depth video demonstrations for each and every movement to ensure that you understand and master each exercise.
• This method has delivered tremendous results, increasing my athletes’ vertical jumps as well as overall explosiveness while competing.

IN SHORT, IF YOU WANT TO INCREASE YOUR JUMP HEIGHT AND MASTER THE COURT, THIS IS THE PROGRAM FOR YOU!